Real Food..whole food plant-based is a central component to the lifestyle of the National Health Association (NHA) community. But, there’s so much more. In today’s article, I’ll be sharing some of the additional pillars shared at the 2026 NHA conference that are essential to extend one’s healthspan.

Do you own a pressure cooker? I have an Instant Pot that I love for making veggie scrap broth and beans. Although I have owned this appliance for years, I never took the time to expand my skills beyond the basics… until now.

We need quick and easy recipes with common ingredients, flavor, and full of fiber. This soup checks all those boxes!

March is Colorectal Cancer Awareness Month, and for me, this isn’t just a health headline—it’s personal. 💙